Unregistered
12-17-2004, 06:28 AM
Can you get rid off "unreasonable" nerves with using tft? Say for instance, you feel nervous one time and you use tft to get away that feeling. Possible?
HypnoLurker
12-18-2004, 06:41 AM
Yes. TFT / EFT are very useful for anxiety based issues such as nerves.
Unregistered
12-19-2004, 09:15 AM
Do you have the "script" for it? And when should you tap? WHEN you feel nervous, as a way of 'taking away' the nerves? Or what?
HypnoLurker
12-19-2004, 10:14 AM
You can tap any time you want. If you don't want to wait until the problem appears again then you need to focus on the problem starting with the worst aspect of it, then the next worse, and so on.
You can download a complete EFT manual at:
http://www.emofree.com/downloadeftmanual.htm
The manual gives a thorough explanation of the basics, and is easy to follow. I suggest EFT rather than TFT simply because it's probably easier for a beginner to learn (as well as having more publically available information on how to do it).